Mountain CrossFit

21,15,12,9,6,3 for time: Complete as many rounds as you can in 20 minutes

Pullups

KB Squats

Shoulder Press

Situps

Rest Day

Rest Day Remember XF recommends 3 days on & 1 Day off work out schedule 

  Pick a workout you missed on your rest day from our list or from CrossFit.com or FatalFitness.com

Rest Day

Rest Day Remember XF recommends 3 days on & 1 Day off work out schedule or Pick a workout from CrossFit.com or FatalFitness.com

Pick 2

Ten rounds for time of:
12 Burpees or Jump squats
12 Pull-ups or Push ups

Sarah - Death by Burpee

complete as many reps of Burpees as you can in 15 Mintutes.

Your goal is 300 in 15min

if you have to rest?? Rest in front bridge

Will's B Day Workout

Happy 7th Kid!

7minutes of Bridging

4min front, 1 minute each side & 1 minute back bridge

77 mt climbers

77 push ups

77 hanging knee raises

77 KB swings 

7 pullups