With a partner alternate doing Thrusters up the laddder 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 then down the ladder. So you do 1 then your partner does 1 and so on up the ladder and back down.
Men two 35 KB's women two 15 KB's
« Tabata Smash | Main | John »
July 15, 2008
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