100 Walking Lunges 45/30
3 Min Rest
100 Shoulder Press 45/30
3 Min Rest
100 Situps
3 Min Rest
100 Sumo Deadlift High Pulls 45/30
July 02, 2008
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e55088c8aa883400e55366bcaa8834
Listed below are links to weblogs that reference NINJA BOY:
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Schedule
- Schedule
You will be redirected to our main site.
Locations
- Aurora
13722 E. Quincy Ave & S. Parker Rd. 720-560-5693 info@kravmaga-crossfit.com - Castle Rock
111 Wilcox St Castle Rock, Colorado 303-681-2622 info@kravmaga-crossfit.com
Comments