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30 Squats30 Situps30 Kettle Bell Swings30 Box Jumps
Complete as many rounds as you can in twenty minutes of:
5 pull-ups or Jump Pull ups10 push-ups15 squats
100 Walking Lunges 45/303 Min Rest100 Shoulder Press 45/303 Min Rest100 Situps3 Min Rest100 Sumo Deadlift High Pulls 45/30
400m Run
15 Overhead Squats 30/65
5 Rounds