Mountain CrossFit

Dirty 30

30 Squats
30 Situps
30 Kettle Bell Swings
30 Box Jumps

Judy

Complete as many rounds as you can in twenty minutes of:

5 pull-ups or Jump Pull ups
10 push-ups
15 squats

NINJA BOY

100 Walking Lunges 45/30
3 Min Rest
100 Shoulder Press 45/30
3 Min Rest
100 Situps
3 Min Rest
100 Sumo Deadlift High Pulls 45/30

400m Run

15 Overhead Squats 30/65

5 Rounds