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10 pullups
10 press @60/40 lbs
10 pullups
50 flutterkicks
10 pullups
10 press @60/40 lbs
10 pullups
50 flutterkicks
10 pullups
10 press @60/40 lbs
10 pullups
50 flutterkicks
10 pullups
10 press @60/40 lbs
10 pullups
50 Flutterkicks
10 pullups
10 press @30/15lbs
10 pullups

Presses can be overhead press or push press.  Totals 100 pullups, 200 flutterkicks, 50 presses