« 30/30 | Main | sprint this »

August 27, 2008

100 weighted lunges

front bridge &  side bridge ( L & R sides) alternating 1min each side no rest  3 rds

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e55088c8aa883400e5545686578833

Listed below are links to weblogs that reference :

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Subscribe to this blog's feed

 

 


 

Operation Phoenix Widget

 


 Reprogram Your Genes for Effortless Weight Loss

Schedule

  • Schedule
    You will be redirected to our main site.

Locations

  • Aurora
    13722 E. Quincy Ave & S. Parker Rd. 720-560-5693 info@kravmaga-crossfit.com
  • Castle Rock
    111 Wilcox St Castle Rock, Colorado 303-681-2622 info@kravmaga-crossfit.com

Links

Archives