100 pull ups
100 air squats
100 sit ups
100 push ups
in any order try sets of 10 -20 , scaled 50 reps each
« LUCY | Main | Surfside »
August 22, 2008
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13722 E. Quincy Ave & S. Parker Rd. 720-560-5693 info@kravmaga-crossfit.com - Castle Rock
111 Wilcox St Castle Rock, Colorado 303-681-2622 info@kravmaga-crossfit.com
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