50,40,30,20,10,5 push ups, 50,40,30,20,10,5 reverse crunch
Locations
- Aurora
13722 E. Quincy Ave & S. Parker Rd. 720-560-5693 info@kravmaga-crossfit.com - Castle Rock
111 Wilcox St Castle Rock, Colorado 303-681-2622 info@kravmaga-crossfit.com
Schedule
- Schedule
You will be redirected to our main site.
Coaching Info
July 2009
Instructors
« Swinging | Main | Up Up and Away »
September 03, 2008
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e55088c8aa883400e5545806ad8833
Listed below are links to weblogs that reference Downward:
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Comments