21 THRUSTERS
21 PULL UPS
SPRINT NOT RUN, JOG OR WALK SPRINT 100% EFFORT 100 yards
15 THRUSTERS
15 PULL UPS
SPRINT 100 YARDS
9 THRUSTERS
9 PULL UPS
SPRINT 100 YARDS
« Murph | Main | K. BELL HELL »
September 24, 2008
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12:34
Posted by: JH | September 29, 2008 at 05:13 PM