RMSDF

100 yrds sprint x 2
5 pushups
30 mt climbers
10 kb windmills (5each side)

5 rds for time:

Sprint or Run

Suicides 10,20,30,40 & 50yrds

25 abs or push ups

10 rds for time

Tuesday's Blaster

KB Clean & Jerk 5 reps

Med Ball Throw and Chase 10 reps

Going heavy 5 rds going light for 10 rds

5 rds for time

21 sumo high pulls
21 ring dips

bear tracks

Friday!!

I'll post the pictures of the bear tracks on Monday. I forgot to bring the camera home again.

4 rds for time:
400 m run
10 K2E
10 stiff legged dead lifts

Thursday

For time:
50 Box jump,
50 Turkish Get Ups
50 Kettlebell swings
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press,
50 Wall ball shots
50 Burpees
50 Double unders

4.22

1 Minute Front Bridge
Max # of  Pull ups
1 Minute Side Bridge Left & Right
25 Mt Climbers
1 Minute Back Bridge
2 Minutes Jump rope or Jogging in Place

5 rds for time:
10 Thrusters
10 Push ups
20 V Sit ups

KettleBell Circuit

What was I thinking?

25 Grasshoppers

25 Mt Climbers

25 Burpees

25 Box Jumps

4 rds for time