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100 yrds sprint x 25 pushups30 mt climbers10 kb windmills (5each side)
5 rds for time:
Sprint or Run
Suicides 10,20,30,40 & 50yrds
25 abs or push ups
10 rds for time
KB Clean & Jerk 5 reps
Med Ball Throw and Chase 10 reps
Going heavy 5 rds going light for 10 rds
5 rds for time
21 sumo high pulls21 ring dips
bear tracks
I'll post the pictures of the bear tracks on Monday. I forgot to bring the camera home again.
4 rds for time:400 m run10 K2E10 stiff legged dead lifts
For time:50 Box jump,50 Turkish Get Ups50 Kettlebell swingsWalking Lunge, 50 steps50 Knees to elbows50 Push press, 50 Wall ball shots50 Burpees50 Double unders
1 Minute Front BridgeMax # of Pull ups1 Minute Side Bridge Left & Right25 Mt Climbers1 Minute Back Bridge2 Minutes Jump rope or Jogging in Place
5 rds for time:10 Thrusters10 Push ups20 V Sit ups
KettleBell Circuit
25 Grasshoppers
25 Mt Climbers
25 Burpees
25 Box Jumps
4 rds for time
More...