RMSDF

WOD 6.4

10 Thrusters
5 pull ups
5 Turkish get ups

complete as many rds as possible in 20 minutes

My kids idea of a hike. Looks like a WOD to me.

RMKM&CF WOD 6.3

30,20,10
Lunges
Double Unders

30,20,10
DeadLifts
Box Jumps

Optional

30,20,10
Push Ups
Side Oblique Crunches

                    

RMKM&CF WOD 6.2

Tabata:

KB Windmills (L&R)
MT.Climbers
Knees to Elbows
KB Swings *** Heavy as you can!
Abs

Hit the DECK!

10 Rounds For Time
10 Deck Squats
10 Burpees
10 Reverse Crunches

* use weight on deck squats