400m run
10 KB swings
10 Push ups
hold a front bridge for a count of 100
complete as many rds in 20 minutes as possible
« WOD 6.5 | Main | WOD 6.9 - 6.12 »
June 08, 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e55088c8aa8834011570c1ee94970b
Listed below are links to weblogs that reference WOD 6.8:
The comments to this entry are closed.
Instructors
Become a Fan
Schedule
- Schedule
You will be redirected to our main site.
Comments