July 22
AMRAP in 15 minutes
10 push press
10 pull ups
10 kb windmills
10 v sit ups
10 supermans ( hold for a slow 10 count)
« Welcome to Our Workout of the Day Blog | Main | WOD »
July 23, 2009
The comments to this entry are closed.
Instructors
Become a Fan
Schedule
- Schedule
You will be redirected to our main site.
Comments