Buy in: 10reps each x 2 set push ups, sit ups, jumping jacks, squats & reverse hyper's
WOD: Down the ladder then back up
100 times under jump rope
10 swings
9 box jumps
8 burpees
7 sit ups
6 pull ups
100 times under jumpe rope
5 swings
4 burpees
3 sit ups
2 pull ups
1 box jump
100 times under jump rope
then work back up the ladder
Cash out: Side bridge with a KB or med ball on your hip. alt sides, both sides do each time progression listed.
40,40,30,30,20,20,10,10,60

JeffJimmo & Justine Kisch Training at RMKM&CF last weekend. Justine will be on this seasons Fight Girl Tv show