Paleo Sheppards Pie
Ingredients:
1 head cauliflower
2 tablespoons butter
1-3 tablespoons cream (optional)
salt & pepper taste
3 tablespoons olive oil
1 medium onion, chopped
1 cup frozen organic peas & carrots, thawed
3/4 cup frozen organic green beans, thawed
1 pound ground grass-fed beef or bison
3/4 cup beef stock or broth
1 tablespoon chopped fresh thyme or 1 teaspoon dried
1 tablespoon chopped fresh rosemary or 1 teaspoon dried
Method:
Preheat oven to 400 degrees Fahrenheit.
Break the cauliflower into chunky pieces and steam until just tender.
Put in the food processor with 2 tablespoons butter and process until smooth. Add salt & pepper to taste.
Heat oil in a skillet over medium-low heat. Add onion and sauté several minutes until soft. Add beef and cook for about 5 minutes, stirring to break up the meat so it browns evenly. Add peas, carrots and green beans and cook another five minutes.
Add broth and herbs and reduce the heat to low and simmer, stirring occasionally, for about 5 minutes. Add salt and pepper to taste. Remove from skillet and put into a 9-inch pie pan. Spread the cauliflower over the top.
Bake 30 min.
Recipe courtesy of Mark's Daily Apple.
Buy in: CF warm up
WOD: Dead lift 5 X 5
Cash out: 25 American KB Swings, 10 burpees
Max number of rounds in 10 minutes
