WOD
Fight Gone Bad Style WOD 1 min each exercise 1 minute rest after all five. 4 rounds
Row, box jump, kettlebell swings 53/30, dead lift 225/135, wall ball 20/15
« RMKM&CF 10.22.09 | Main | RMKM&CF 10.26.09 »
October 26, 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e55088c8aa88340120a6780253970c
Listed below are links to weblogs that reference RMKM&CF 10.24.09:
The comments to this entry are closed.
Instructors
Become a Fan
Schedule
- Schedule
You will be redirected to our main site.
Comments