RMKM&CF 10.26.09

Buy in:

3 rds 10-15 reps

Samson Stretch, push ups, sit ups, back extensions or supper mans, pvc overhead squats

WOD: Modified Tommy V

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents / sub towel pull ups
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents / sub towel pull ups
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents / sub towel pull ups

 

 

Cash Out: Front and Side Bridging 2 rounds 60 sec each