Buy in:
2 rds 10-15 reps each
samson stretch, pvc OH squats, back extensions, push ups, sit ups, pull ups
WOD: dead lift 1,1,1,1,1,1,1
Cash out
1 rd, 1 minute each no rest
box jump, med ball cleans, burpees, front bridge & OH walking lunges
« RMKM&CF 10.26.09 | Main | SNOW DAY ?? »
October 28, 2009
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