Friday nights WOD was a 30 min. KettleBell Burner
Sat:
Buy in: 2rds 10 each
push ups, sit ups, back extensions (on ghd, ab mat or ball) squats & dips
Barbara 5 rds for time
- 20 Pull-ups
- 30 Push-ups
- 40 Sit-ups
- 50 Squats
« Snow Day | Main | 10.02.09 »
October 31, 2009
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