10.02.09

Buy in: CF warm up

WOD

25 Push ups

25 Sit ups

25 Squats

50 Push ups

50 Sit ups

50 Squats

75 Push ups

75 Sit ups

75 Squats

Cash out: A game of Dice will decide

 

Saturday 10.31.09

CF warm up

Benchmark Saturday

"Barbara"

20 pull ups

30 push ups

40 sit ups

50 squats