It always looks so much easier on the white board!
Buy: MT CF warm up
WOD
Five rounds for time of:
95/45 pound squat clean, 3 reps
95/45 pound Overhead squat, 15 reps
Run 400 meters
Cash out: 20 L&R side KB windmills
November 04, 2009
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Schedule
- Schedule
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Locations
- Aurora
13722 E. Quincy Ave & S. Parker Rd. 720-560-5693 info@kravmaga-crossfit.com - Castle Rock
111 Wilcox St Castle Rock, Colorado 303-681-2622 info@kravmaga-crossfit.com
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