RMSDF

RMKM&CF will be closed Saturday & Monday for Memorial Day weekend

Hey Paleo! Check of this out

Our newest members run the Socolofsky Farm in Larkspur

check out there site

http://www.socolofskyfarms.com

Back Squat

1-1-1-1-1-1-1

Scale

5-5-5-5-5

42-30-18

Box Jumps & knees to elbows

Sprinting

&

Farmers Carries

MIni Angie W/OHP

50 Pull ups

10 OH Press @ 75%max Stict

50 Push ups,

10 OH Press (strict)

50 Sit Ups

10 OH  Push Press,

50 Squats ,

10 OH  Push Press

10 Paleo Tips

10 minutes of Turkish Get Ups

reps x weight is your score

2min rest

10 Minute of Burpee Pull Ups Or Burpee Box Jumps