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250m Row & 20 Double Unders (scale 100 singles) As Many Rounds As Possible in 20 Minutes
8 consecutive rounds of each 20 second work & 10 seconds of rest.
Wall Ball, Sumo Dead Lift High Pull, Box Jump, Push Press & Row
Don't miss the annual Turkey Burn Friday @ 11am
Do other classes will be held that day!
10,9,8,7,6,5,4,3,2,1 Burpees ,Box Jumps & OHS 115/45
Don't for get the Annual Turkey Burn 11.26 @ 11am no other class will be held that day. Don't miss the fun.
15 Hang Power Cleans 135/95 & 15 Burpees
2 Sled Drags 190/100 & 2 KB Snatches 53/35 (left & right)
Amrap in 20 minutes
12 x 2 @ 80% 1RM
400m R, 21 KB Swings 53/35 & 12 Pull Ups
3 Rounds For Time
15 squat cleans 95/65 & 10 pull ups For Time
1600m Row, 100 Pull Ups, 200 Push Ups, 300 Squats, 1600m Row For Time
Teams of two split work evenly, only one person works at at time.
Winter....
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