RMSDF: CrossFit Total Group

January 19, 2011

Are you interested in doing the CrossFit total WOD?

A bunch of you have expressed interest... So I'm trying to get you all together this Saturday @ 10am

if you are interested post to comments & show up on Saturday ready to lift HEAVY! You'll neeed a coaches permision to do this wod.

Posted at 01:33 PM | Permalink

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