On Second thought Beaker reminds be more of Trap, Beaker will no any experinment & Trap will try any WOD I make up.
Sports
October 28, 2010
October 23, 2009
RMKM&CF 10.22.09
WOD:
ROW 250M (M) 200M (W) your time becomes the "X" factor in your workout.
X Double Unders (triple your X if you can't do double unders)
X Front squat or Back squats 95/65
X Knees to elbows
X Clean & Press 95/65
February 24, 2008
Instructors
Become a Fan
Schedule
- Schedule
You will be redirected to our main site.
